Choose the Best Toothbrush with Your Dentist in St. Peter
Your toothbrush is your first line of defense against dental problems like tooth decay and gum disease. As you stand in the oral hygiene isle at your local store, you are bombarded with various options. It can be hard to make the right choice. Among the most difficult decision you face involves the choice between an electric or manual toothbrush. Although a manual toothbrush is cheaper, an electric toothbrush may end up saving you from costly dental procedures in the future. As your dentist in St. Peter, Dr. Jennifer Miller has the facts you need to choose the best toothbrush.
Electric Toothbrush vs. Manual Toothbrush
Great oral hygiene will remove plaque and tartar from the teeth to reduce your risk of tooth decay and gum disease. The American Dental Association recommends you brush your teeth at least twice a day to maintain good oral hygiene. With your toothbrush being the most frequent oral care product you will be using, you need to ensure it is effective.
A manual toothbrush is great for keeping your teeth clean; however, most people brush their teeth incorrectly or for too short of time. As a result, a Sonicare electric toothbrush is often more effective. It involves a rotating head that requires little action on your part once it is turned on. The movements are made to mimic those of a manual toothbrush, but it ensures more movement and strokes to better clean the teeth.
An electric toothbrush is proven to be more effective to improve your oral health. In 2014, the Cochrane Oral Health Group conducted a study of 5068 participants who were randomly selected to use either an electric or manual toothbrush. After the study, the data showed that those who used an electric toothbrush with a rotating oscillation mode of action had a 11% reduction in plaque in as little as one month. After 3 months, 21% had a reduction in plaque while 11% had a decrease in gingivitis.
Which One is Better?
While it does appear than an electric toothbrush is the wise choice, it does not guarantee you will have healthy gums and teeth. In order for the toothbrush to be effective, you must still use it correctly and brush your teeth twice a day. With the right brushing habits and flossing daily, you will notice an improvement in your dental health.
In addition to your home oral hygiene, it is best to maintain your preventive dental appointments every six months. As your family dentist in St. Peter, Dr. Miller will monitor your teeth and gums and discuss hygiene tips to ensure you achieve your oral health goals.
If you need a cleaning or checkup, contact Valley View Dental today to schedule your consultation. We look forward to helping you improve the health of your teeth and gums.